Having trainers from ICS Fitness come to our office has been life-changing! These are top notch trainers who you can count on for a consistently excellent workout. What I appreciate the most is that even within a group setting, I get a very individualized training session, always accomodating my specific situation while pushing me to my next level.
They have truly been instrumental in catalyzing a culture of health and wellness throughout our office. What started out as a small group of working moms trying to figure out how to fit in a workout has become a much larger group of people who are taking their fitness goals and their ability to manage stress and improve productivity to a whole new level. Love these guys!
I have trained with Conrad of ICS Fitness for a couple of months, where I have seen tremendous improvements in many aspects of my fitness.
I have a background as an athlete, more than a decade of martial arts training, and an MS in Acupuncture, with many courses in Anatomy and Physiology. I don't impress easily, but I have been thoroughly impressed.
Conrad listens, and actually hears what you want to work on, and creates a plan in a very clear, appropriate and non-judgmental way. He meets you where you are and works within your zone, which in my case has continuously expanded. Additionally, I have referred patients to Conrad and his team at ICS and have only heard raving reviews back. Sophisticated, professional, knowledgeable, personable: Conrad delivers.
ICS Fitness classes have transformed my body and relationship to exercise! Conrad and his team are such great trainers: very knowledgeable and really fun. At age 43 I went from never exercising to doing 3 fitness classes a week with them; the physical results I saw were almost instant, but it’s the mental results that have most taken me by surprise – I feel so great after working out with them that I now crave exercise.
Conrad’s expertise in kinesiology has been really helpful in addressing some physical issues I was having, and both he and Naomi have been fantastic about modifying exercises and mixing things up so that we don't get bored. Conrad’s professionalism and flexibility in leading fitness classes twice a week at my organization have created an invaluable culture of fitness at my workplace. I can’t recommend ICS Fitness enough!!
Conrad worked with me as a prenatal trainer during my last pregnancy, and I cannot recommend him enough. He was completely knowledgable about any prenatal considerations or restrictions, and totally put my mind at ease about staying active during my pregnancy. While Conrad has a gentle, encouraging style as a trainer, he is 100% reliable and always kept me motivated and accountable. He even created a tailored fitness plan and schedule for me to follow in between our sessions, with my prenatal needs in mind.
He additionally regularly checked in with me during the week as a constant support system. I highly recommend Conrad as a trainer whatever your need may be: regular support/motivation, or prenatal/postnatal fitness help.
Our company instituted a wellness training and exercise program for management using ICS Fitness over a year ago. The positive feedback from all of our participants has been phenomenal. We’ve used many trainers over the years, but have found Conrad and Ari to be unusual with their combination of skills, caring and flexibility.
On a personal level, I sustained an arm injury (fractured elbow requiring surgery) this past summer, and found them to be extremely helpful in my rehabilitation, and appreciated their ability to work together with my occupational therapist and my surgeon in designing and implementing the proper recovery routine and methodology.