Injury Prevention / Post Rehab

Whether you had frozen shoulder, bad knees, hip replacement, back pain, carpal tunnel, ankle sprains, tendonitis / tendinopathy, or other common injuries, we can help you. There are many benefits to engage in a fitness program if you are injured to ensure a faster and healthier recovery.

If you have suffered an injury in the past we will focus on preventing recurring injuries and prevent future ones. We have experience in training individuals with past and present injuries but we do not treat the injury itself which is why we have partnered with physical therapists, acupuncturists, and massage therapists to give you the best all-around care as you recover from your injury.

Diabetes and Chronic Diseases

This is a Diabetes Prevention and Lifestyle Program aimed at reducing the incidence of type 2 diabetes, losing weight, and learning to make healthier nutrition choices.

The Program includes a referral to a dietitian we work closely with in order to ensure Read what our client Timothy B. (Type 2 Diabetes) has to say: “I don’t know how to begin. I don’t want to do this. I will start next week. These were my excuses until I met Conrad and Naomi. Very patient, motivating, and actually make working out fun! I lost 54 lbs, my cholesterol decreased from 234 to 110 mg/dl, and my A1C went from 8.6% to 6.5%. I highly recommend connecting with them. With their encouragement, I have a regular workout routine.”


Weight Loss

Our approach to weight loss is based on habit forming to make gradual yet permanent changes. It is important to keep in mind that it is usually easier to lose weight than it is to keep it off after.

For this reason, we progress our clients through different training phases that build up endurance and strength while including bouts of high intensity cardio drills to raise your heart rate and burn more calories throughout every workout. No weight-loss program is complete without diet guidance, which is why we have partnered with top dietitians in New York City.

Sports Performance

Whether you are training for your first triathlon, or want to remain healthy to prolong your days as an basketball player, our Sports Performance programs are adapted to boost your needs and reach your goals.

We incorporate Olympic lifts along agility drills, and strength exercises to ensure a well-rounded program. We have experience training clients for triathlons, marathons, obstacle courses such as Spartan or Tough Mudder races, as well as for basketball, soccer, tennis, and golf.


We offer in-person personal training at two locations in Manhattan at the Independent Training Spot:

We also offer in-home training services in Manhattan, Astoria, and certain parts of Brooklyn.



$150 — 1 session

$140/session — 10 sessions ($1400 total)

$125/session — 20 sessions ($2500 total)

Partner Training —Session price +50%