After a few years of working in finance, I created ICS Fitness because I have experienced first hand, and through others, the multitude of physical, mental, and spiritual benefits that a progressive, well-designed training program can offer.
I collaborate with individuals looking to make healthy lifestyle changes, and provide them with the necessary tools and guidance to obtain their fitness goals. In my childhood, I enjoyed playing sports, especially basketball, inspired by my father who was a professional basketball player. I knew then that sports would always be part of my life, and as I grew older I became drawn to the union of athleticism and health. This, in combination with my penchant for helping others led me to my career path in personal training.
After graduating in the top 5% of my class at the American Academy of Personal Training in New York City, I took my first job at a high-end gym. I then had the opportunity to work with top industry leaders and gained a wealth of knowledge and expertise. After four years training, and managing a boutique personal training team, it was time to venture out on my own. Today, in stark contrast to my days in finance, every morning I wake up excited to work with a broad spectrum of enthusiastic and motivated individuals seeking fitness training in a number of different areas.
My personal philosophy is to do what you love and to continue learning. I attend as many seminars, conferences and fitness workshops as possible. Furthermore, I have a Master's degree in Kinesiology.
Additionally, I am fluent in Spanish, French, English, and German, as well as a little Basque. I also have a degree in Languages Applied to Business, and a Master's degree in Management and Cross-Cultural Negotiations from the University of Bordeaux, France. All of which allows me to be a dedicated, multidimensional and distinct personal trainer.
Master's in Kinesiology
Chronic Disease training
Protective Spine Exercises
Pre- and Postnatal Women
Obesity and Nutrition
Training Obese and Overweight Populations
Training Aging Populations
HIIT (High Intensity Interval Training)
Functional Movement Screen
Training the Office Athlete
Barefoot Training Specialist
Barefoot Power and Agility
Kettlebell Concepts Level 1 & 2
Olympic Weight Lifting
Brain and Balance Specialist