Personal Training Services-ICS Fitness Manhattan Brooklyn LIC

Personal Training

We offer in-person personal training at two locations in Manhattan at the Independent Training Spot: Pricing:
  • $150 for 1 session
  • $140/session for 10 sessions ($1400 total)
  • $125/session for 20 sessions ($2500 total)
  • We also offer in-home training services in Manhattan, Astoria, and certain parts of Brooklyn.

    We specialize in the following categories:

    pt1Injury Prevention / Post Rehabilitation

    Whether you had frozen shoulder, bad knees, hip replacement, back pain, carpal tunnel, ankle sprains, tendonitis / tendinopathy, or other common injuries, we can help you. There are many benefits to engage in a fitness program if you are injured to ensure a faster and healthier recovery. If you have suffered an injury in the past we will focus on preventing recurring injuries and prevent future ones. We have experience in training individuals with past and present injuries but we do not treat the injury itself which is why we have partnered with physical therapists, acupuncturists, and massage therapists to give you the best all-around care as you recover from your injury.



    Partner Training (+50% of price per session)

    Do you and your partner wish to train together? You can benefit from our 1-on-2 partner training service great for mutual motivation, bonding and staying fit together. Each of your progress will be tracked separately and the exercises will be customized to each of your different needs with segments in common depending on your fitness levels.




    Diabetes - Weight Loss Program

    This is a Diabetes Prevention and Lifestyle Program aimed at reducing the incidence of type 2 diabetes, losing weight, and learning to make healthier nutrition choices. The Program includes a referral to a dietitian we work closely with in order to ensure Read what our client Timothy B. (Type 2 Diabetes) has to say: “I don’t know how to begin. I don’t want to do this. I will start next week. These were my excuses until I met Conrad and Naomi. Very patient, motivating, and actually make working out fun! I lost 54 lbs, my cholesterol decreased from 234 to 110 mg/dl, and my A1C went from 8.6% to 6.5%. I highly recommend connecting with them. With their encouragement, I a regular workout routine.”



    Pre/Post Natal

    Congratulations on your pregnancy! Looking to become or continue being fit for two? This program help moms to maintain their fitness levels and physical strength during and after their pregnancy with exercises geared towards the physical change of a woman's body during each trimester. Exercising while pregnant is safe and encouraged for you and your child’s health. By engaging in our fitness program, you are likely to gain less weight and you will reduce the risk of getting gestational diabetes by 27%. Studies have shown that regular exercisers are up to four times less likely to have a cesarean section. The fitter you are the less painful labor should be. After delivery, it will be easier to lose the extra weight because you will have maintained your fitness levels. Your baby may develop a healthier heart according to studies. All of our trainers are pre and postnatal certified. Your and your baby’s safety is our biggest concern. The program will be appropriately tailored to each stage of pregnancy.


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