Online ICS Fitness Personal Training Manhattan Brooklyn LIC

Online Training

Conrad 30Online Personal Training - $250/month

The Online Program is intended for people that do not live in NYC or that already have proper form and technique for most common exercises but need guidance or a change in their fitness routine. The program includes an initial Facetime or Skype interview to review your goals, assess your movement, and personalize the program to fit your needs and goals specifically. The program is delivered through a free app called Trainerize in which you will see every workout along with videos for each exercise. The app can track your weight, pictures, weightlifting and cardio progressions, and measurements.


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