Stay healthy, get fit, undo the damage to your body from sitting all day, reduce office related injuries, build team comradery, reduce work related stress, lower healthcare costs, reduce workers’ compensation costs, limit absenteeism, boost productivity, and improve employee loyalty.
Programs include fitness classes, yoga, tai chi, or mobility and flexibility interventions. Customize your program to best fit your office’s schedule whether in the morning, around lunch time or after hours for 30, 45, or 60 minutes. Contact us (link) to get your office moving and healthy today.
You can read an official report from the Department of Labor on benefits of introducing a corporate wellness program here.
What our clients are saying
"Our company instituted a wellness training and exercise program for management using ICS Fitness over a year ago. The positive feedback from all of our participants has been phenomenal. We’ve used many trainers over the years, but have found Conrad and Ari to be unusual with their combination of skills, caring and flexibility.
On a personal level, I sustained an arm injury (fractured elbow requiring surgery) this past summer, and found them to be extremely helpful in my rehabilitation, and appreciated their ability to work together with my occupational therapist and my surgeon in designing and implementing the proper recovery routine and methodology."