ICS Fitness - Personal Training Services Manhattan Brooklyn LIC

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ICS Fitness

Mens sana in corpore sano

A sound mind in a sound body

Progress Beyond Achievement

"Post Rehabilitation - Injury Prevention - Sports Performance."

Personal Training NYC

Fight chronic diseases

"Diabetes - Obesity - Cardiovascular disease - Medical Conditions"

Improve your health today

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Personal Training Services in Manhattan, Brooklyn & LIC

Through our dynamic “Progress Beyond Achievement” model, our desire is to provide guidance and education in a safe and comfortable environment in order to help individuals build fulfilling and sustainable, healthy lifestyles.

 

Personal Training

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If you are looking for a tailored fitness program to meet your goals, which also includes all your functional needs, a certified ICS Fitness Trainer is right for you. We will provide you with a dedicated, customized, digitally tracked program that will evolve based upon your progress. Submit your request for a complimentary session here.

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Online Personal Training

onlinepersonaltraining

The Online Program is intended for people that do not live in NYC or that already have proper form and technique for most common exercises but need guidance or a change in their fitness routine. The program includes an initial Facetime or Skype interview to review your goals, assess your movement, and personalize the program to fit your needs and goals specifically. The program is delivered through a free app called Trainerize in which you will see every workout along with videos for each exercise. The app can track your weight, pictures, weightlifting and cardio progressions, and measurements. Send us a message to set up your online personal training sessions.

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Corporate Wellness

corporatewellness

Do you sit at a desk all day? You can undo the damage to your body, reduce office related injuries, build team comradery, and reduce work related stress. Other benefits include lower healthcare and workers' compensation costs, limit absenteeism, boost productivity, and improve employee loyalty. Programs include fitness classes, yoga, tai chi, or mobility and flexibility interventions.

Customize your program to best fit your office’s schedule whether in the morning, around lunch time or after hours for 30, 45, or 60 minutes. Contact us to get your office moving and healthy today.

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Pre & Postnatal Fitness

prepostnatal

Exercising while pregnant is safe and encouraged for you and your child’s health. By engaging in our fitness program, you are likely to gain less weight and you will reduce the risk of getting gestational diabetes by 27%. Studies have shown that regular exercisers are up to four times less likely to have a cesarean section. The fitter you are the less painful labor should be. After delivery, it will be easier to lose the extra weight because you will have maintained your fitness levels. Your baby may develop a healthier heart according to studies. All of our trainers are pre and postnatal certified. Your and your baby’s safety is our biggest concern. The program will be appropriately tailored to each stage of pregnancy. 

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Through our dynamic “Progress Beyond Achievement” model, our desire is to provide guidance and education in a safe and comfortable environment in order to help individuals build fulfilling and sustainable, healthy lifestyles.

 

ObstacleCourseTraining

Personal Training

If you are looking for a tailored fitness program to meet your goals, which also includes all your functional needs, a certified ICS Fitness Trainer is right for you. We will provide you with a dedicated, customized, digitally tracked program that will evolve based upon your progress. Submit your request for a complimentary session

partnernew

Partner Training

Do you and your partner wish to train together? You can benefit from our 1-on-2 partner training service great for mutual motivation, bonding and staying fit together. Each of your progress will be tracked separately and the exercises will be customized to each of your different needs with segments in common depending on your fitness levels.

smallgrouptraining

Small Group Training

Do you know a few friends that want to get in shape? Try our small group training for 3 to 4 people. With small group training, your program will have custom sections tailored to your personal goals along with common exercises to do as a group to create an encouraging environment, benefit from the group’s energy, staying motivated, and being part of a very fun workout session. Send us a message to set up your small group training sessions.

diabetestraining

Diabetes and Weight Loss

Whether you have type 1 or type 2 diabetes you can improve your lifestyle by committing to a healthy diet and exercise routine. Through training, you can help your body respond more effectively to insulin and lower your blood glucose which in turn will decrease your A1C. If you reduce your A1C, your physician may lower the amount of medication and insulin you need regularly. If you are pre-diabetic, exercise may prevent you from getting diabetes. Click here to learn more about how our Diabetes/Weight loss Program can help you.

corporatewellness

Corporate Wellness

Do you sit at a desk all day? You can undo the damage to your body, reduce office related injuries, build team comradery, and reduce work related stress. Other benefits include lower healthcare and workers' compensation costs, limit absenteeism, boost productivity, and improve employee loyalty. Programs include fitness classes, yoga, tai chi, or mobility and flexibility interventions. Customize your program to best fit your office’s schedule whether in the morning, around lunch time or after hours for 30, 45, or 60 minutes. Contact us to get your office moving and healthy today.

fitteachers

Fit Teachers

As a teacher do you spend most of your day standing? This can cause back and knee pain over time. With our Fit Teachers program, we will ensure you get the strength, endurance and energy needed to stay healthy through your career. This program is scheduled right after school hours for school teachers and parents to join. Programs include fitness classes, yoga, tai chi, or mobility and flexibility interventions.

For parents, enjoy the convenience of getting your exercise in before picking up your children with the rest of the afternoon ahead of you.

prepostnatal

Pre and Postnatal Fitness

Exercising while pregnant is safe and encouraged for you and your child’s health. By engaging in our fitness program, you are likely to gain less weight and you will reduce the risk of getting gestational diabetes by 27%. Studies have shown that regular exercisers are up to four times less likely to have a cesarean section. The fitter you are the less painful labor should be. After delivery, it will be easier to lose the extra weight because you will have maintained your fitness levels. Your baby may develop a healthier heart according to studies. All of our trainers are pre and postnatal certified. Your and your baby’s safety is our biggest concern. The program will be appropriately tailored to each stage of pregnancy. Click here for more information.

trainingwithinjuries

Training with Injuries

Whether you had frozen shoulder, bad knees, hip replacement, back pain, carpal tunnel, ankle sprains, tendonitis / tendinopathy, or other common injuries, we can help you. There are many benefits to engage in a fitness program if you are injured to ensure a faster and healthier recovery. If you have suffered an injury in the past we will focus on preventing recurring injuries and prevent future ones. We have experience in training individuals with past and present injuries but we do not treat the injury itself which is why we have partnered with physical therapists, acupuncturists, and massage therapists to give you the best all-around care as you recover from your injury. Click here for more information.

reachyourgoals

Reach your Goals

Whether you are in Manhattan, Brooklyn, LIC, or Astoria, our team will help you reach your goals in a safe and progressive manner. As a top-notch New York City boutique personal training company, we are consistently invested in staying abreast of the most current evidenced based research that supports our training methodology to make sure to provide the best service possible. Click below to learn more about our educated, professional, and diverse team.

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